Sports Massage...

Sports massage emphasizes prevention and healing of injuries to the muscles, fascia and tendons.

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, to recover after a big event, or to function well during training. But you don’t have to be in the Olympics to benefit from sports massage. It is good for the amateur athlete and weekend warrior who is trying to get in shape. Pain and injury can be caused from lack of flexibility, sports technique and/or body mechanics, over training, unrecognized de-hydration, tight muscle/fascia, etc.

Sports Massage is a good choice if you have a specific problem: for instance, a tender knee or pulled hamstring from running. The specific area, along with the compensating areas of the body will be treated with massage techniques and range of motion exercises to help decrease pain and inflammation. Your movement pattern will be observed to identify what might be causing your injury.

Please see our Fee Schedule for current pricing.

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Call Holistic Bodywork today to schedule your next appointment at (425) 231-4377.